Basil Ocimum basilicum have a Latin name which means scented plants . This refers to the distinctive aroma that comes out of the basil leaves . In Indonesia, the basil is more often used as a complement to the various types of cuisine to add a tempting aroma . One is spiced .
However , apart from being used as seasoning basil leaves is also beneficial to health . This is not out of the content of the compounds contained in them .
Health Benefits of Basil Leaves
Well , below are some of the health benefits of basil leaves for men and women .
1 . Relieves fever and coldsBasil leaves can relieve fever and colds suffered by children under five . The trick Take some basil leaves , then kneaded with onions and coconut oil , then applied to the abdomen , chest , and back toddler .
2 . Nourish the eyes and mouthVitamin A in the basil leaves have the ability to treat eye infections , eye relieve stress , and prevent disorders in the other eye . Not only that , other than the mint leaves , basil , too, has the effect of invigorating smell of the mouth when consumed .
3 . smooth milkFresh basil is believed to prevent body odor and bad breath , as well as facilitate breastfeeding . You can use as a salad a friend to eat rice and sauce .
4 . anti- inflammatoryBasil is an anti- inflammatory agent to treat an effective swelling and relieve arthritis . Basil also include a good source of calcium needed to prevent osteoporosis bone .
5 . menopauseBasil can delay menopause due to the tryptophan content of substances could delay menopause basil leaves . Therefore , multiply the consumption of basil if you want to delay the menopause mass .
6 . Preventing a coughIn Thailand , basil is used as seasoning . In India and parts of Africa , basil leaves brewed into tea . Basil tea served at the turn of the season , while local people susceptible to coughs , colds , or fevers .
7 . Overcoming WhitishThe content of the compound eugenol in basil can kill the fungi that cause vaginal discharge . So , when you experience vaginal discharge , be diligent to consume basil leaves . could be as a salad or mixed with other foods , such as spiced .
8 . Cells Stimulate EggBasil leaves can help the process of maturation of the egg ( ovulation ) because stigmaasterol substances in basil stimulates the maturation of the egg ( ovulation ) .
9 . anti-inflammatorySubstances cineole , myrcene and eugenol contained on the basil leaf serves as a natural antibiotic and anti-inflammatory .
10 . Heart HealthBased on several studies , basil role in maintaining heart health because it contains beta-carotene and magnesium . Both are important mineral that serves to keep and maintain cardiovascular health .
11 . Overcoming StrokeImproving the function of the arteries ( artery ) in patients with stroke due to the isoflavone content of basil and also found in legumes such as soy , beans, peas , can improve the function of the arteries ( artery ) in stroke patients .
12 . other benefitsSmokers can chew basil leaves anytime when they want to smoke . By doing so , the power of antioxidants capable of fixing a broken system from the effects of nicotine . Basil also potent relieve stress , prevent diabetes , kidney stones and overcome .The content of basil leaves
Basil leaves contain nutritional components and non- nutritional components that are beneficial to the body .Nutritional Components basil leaves
Basil leaves contain beta-carotene ( provitamin A ) and vitamin C. Beta-carotene act to support the function of vision , improve the antibody response ( affect immune function ) , protein synthesis to support the growth process , and as an antioxidant .
Vitamin C , among others, useful for the formation of collagen for wound healing and maintain skin elasticity , helps the absorption of calcium and iron , antioxidants , prevent the formation of nitrosamines, which are carcinogenic ( cause cancer ) .
Collagen is a protein compound that affects the structural integrity of all cells in the connective tissue , such as cartilage , bone matrix , tooth dentin , capillary membranes , skin , and tendons ( tendons ) . Basil leaves are rich in minerals, macro , namely calcium , phosphorus , and magnesium . Calcium is essential for the formation and growth of bone , nerve impulse transmission , muscle contraction helps , and helps activate the enzyme reaction .
Phosphorus plays a role in bone growth , helps the absorption and transport of nutrients , regulate the balance of acids and bases . Magnesium helps to relax the heart and blood vessels , thus improving blood flow .Non - Nutrient Components basil leaves
Basil leaves also contain other components nongizi between flavonoids and eugenol , arginine , anetol , boron , and essential oils . And eugenol Flavonoids act as antioxidants , which can neutralize free radicals , neutralize cholesterol and are anticancer .
These compounds are also antimicrobial which is capable of preventing the entry of bacteria , viruses , or fungi that harm the body . Very nice basil eugenol consumed by women because it can kill the fungi that cause vaginal discharge .
Its content of arginine can strengthen the endurance of sperm and prevent infertility . Anetol and boron compounds are also very instrumental in keeping the male and female reproductive health .
Anetol and boron can stimulate the hormones estrogen and androgen , and prevent bone loss . Hormones estrogen and androgens play a role in the female reproductive system .
Essential oils are volatile and have biological activity as antimicrobial . Essential oils are divided into two components, namely hydrocarbons and oxygenated hydrocarbons or phenol component . Phenol has a very strong antimicrobial properties .
Essential oils can prevent the growth of disease-causing microbes , such as Staphylococcus aureus , Salmonella enteritidis , and Escherichia coli . Essential oils can also ward off viral infections basillus subtilis , Salmonella paratyphi , Proteus vulgaris and .
Eugenol it can kill the fungi that cause vaginal discharge . And stigmasterol can stimulate ovulation ( egg maturation ) . Component of its tannins and zinc can reduce the secretion of vaginal fluid , whereas the amino acid tryptophan can delay menopause . Components such as flavonoids orientin and vicenin on basil can protect the cell structure of the body . Meanwhile, the flavonoid components such as cineole , myrcene and eugenol useful as a natural antibiotic and anti-inflammatory .
However , apart from being used as seasoning basil leaves is also beneficial to health . This is not out of the content of the compounds contained in them .
Health Benefits of Basil Leaves
Well , below are some of the health benefits of basil leaves for men and women .
1 . Relieves fever and coldsBasil leaves can relieve fever and colds suffered by children under five . The trick Take some basil leaves , then kneaded with onions and coconut oil , then applied to the abdomen , chest , and back toddler .
2 . Nourish the eyes and mouthVitamin A in the basil leaves have the ability to treat eye infections , eye relieve stress , and prevent disorders in the other eye . Not only that , other than the mint leaves , basil , too, has the effect of invigorating smell of the mouth when consumed .
3 . smooth milkFresh basil is believed to prevent body odor and bad breath , as well as facilitate breastfeeding . You can use as a salad a friend to eat rice and sauce .
4 . anti- inflammatoryBasil is an anti- inflammatory agent to treat an effective swelling and relieve arthritis . Basil also include a good source of calcium needed to prevent osteoporosis bone .
5 . menopauseBasil can delay menopause due to the tryptophan content of substances could delay menopause basil leaves . Therefore , multiply the consumption of basil if you want to delay the menopause mass .
6 . Preventing a coughIn Thailand , basil is used as seasoning . In India and parts of Africa , basil leaves brewed into tea . Basil tea served at the turn of the season , while local people susceptible to coughs , colds , or fevers .
7 . Overcoming WhitishThe content of the compound eugenol in basil can kill the fungi that cause vaginal discharge . So , when you experience vaginal discharge , be diligent to consume basil leaves . could be as a salad or mixed with other foods , such as spiced .
8 . Cells Stimulate EggBasil leaves can help the process of maturation of the egg ( ovulation ) because stigmaasterol substances in basil stimulates the maturation of the egg ( ovulation ) .
9 . anti-inflammatorySubstances cineole , myrcene and eugenol contained on the basil leaf serves as a natural antibiotic and anti-inflammatory .
10 . Heart HealthBased on several studies , basil role in maintaining heart health because it contains beta-carotene and magnesium . Both are important mineral that serves to keep and maintain cardiovascular health .
11 . Overcoming StrokeImproving the function of the arteries ( artery ) in patients with stroke due to the isoflavone content of basil and also found in legumes such as soy , beans, peas , can improve the function of the arteries ( artery ) in stroke patients .
12 . other benefitsSmokers can chew basil leaves anytime when they want to smoke . By doing so , the power of antioxidants capable of fixing a broken system from the effects of nicotine . Basil also potent relieve stress , prevent diabetes , kidney stones and overcome .The content of basil leaves
Basil leaves contain nutritional components and non- nutritional components that are beneficial to the body .Nutritional Components basil leaves
Basil leaves contain beta-carotene ( provitamin A ) and vitamin C. Beta-carotene act to support the function of vision , improve the antibody response ( affect immune function ) , protein synthesis to support the growth process , and as an antioxidant .
Vitamin C , among others, useful for the formation of collagen for wound healing and maintain skin elasticity , helps the absorption of calcium and iron , antioxidants , prevent the formation of nitrosamines, which are carcinogenic ( cause cancer ) .
Collagen is a protein compound that affects the structural integrity of all cells in the connective tissue , such as cartilage , bone matrix , tooth dentin , capillary membranes , skin , and tendons ( tendons ) . Basil leaves are rich in minerals, macro , namely calcium , phosphorus , and magnesium . Calcium is essential for the formation and growth of bone , nerve impulse transmission , muscle contraction helps , and helps activate the enzyme reaction .
Phosphorus plays a role in bone growth , helps the absorption and transport of nutrients , regulate the balance of acids and bases . Magnesium helps to relax the heart and blood vessels , thus improving blood flow .Non - Nutrient Components basil leaves
Basil leaves also contain other components nongizi between flavonoids and eugenol , arginine , anetol , boron , and essential oils . And eugenol Flavonoids act as antioxidants , which can neutralize free radicals , neutralize cholesterol and are anticancer .
These compounds are also antimicrobial which is capable of preventing the entry of bacteria , viruses , or fungi that harm the body . Very nice basil eugenol consumed by women because it can kill the fungi that cause vaginal discharge .
Its content of arginine can strengthen the endurance of sperm and prevent infertility . Anetol and boron compounds are also very instrumental in keeping the male and female reproductive health .
Anetol and boron can stimulate the hormones estrogen and androgen , and prevent bone loss . Hormones estrogen and androgens play a role in the female reproductive system .
Essential oils are volatile and have biological activity as antimicrobial . Essential oils are divided into two components, namely hydrocarbons and oxygenated hydrocarbons or phenol component . Phenol has a very strong antimicrobial properties .
Essential oils can prevent the growth of disease-causing microbes , such as Staphylococcus aureus , Salmonella enteritidis , and Escherichia coli . Essential oils can also ward off viral infections basillus subtilis , Salmonella paratyphi , Proteus vulgaris and .
Eugenol it can kill the fungi that cause vaginal discharge . And stigmasterol can stimulate ovulation ( egg maturation ) . Component of its tannins and zinc can reduce the secretion of vaginal fluid , whereas the amino acid tryptophan can delay menopause . Components such as flavonoids orientin and vicenin on basil can protect the cell structure of the body . Meanwhile, the flavonoid components such as cineole , myrcene and eugenol useful as a natural antibiotic and anti-inflammatory .
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